The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music

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(as of Jul 09, 2025 01:29:08 UTC – Details)


A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life.
Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

From the Publisher

From Brand

Penguin Random House Canada, the country’s largest book publisher, aims to nourish a universal passion for reading by connecting authors and their writing with readers everywhere. Our celebrated and widely known imprints include Allen Lane, Anchor Canada, Appetite by Random House, Bond Street Books, Doubleday Canada, Hamish Hamilton Canada, Knopf Canada, McClelland & Stewart, Penguin Canada, Penguin Teen, Puffin Canada, Random House Canada, Signal, Strange Light, Tundra Books, Viking Canada, and Vintage Canada; we also produce the award-winning magazine Hazlitt.

We are the Canadian arm of Penguin Random House, the world’s largest trade book publisher, whose publishing lists include more than 60 Nobel Prize laureates and hundreds of the world’s most widely read authors and who employs more than 10,000 people worldwide. Penguin Random House was formed on July 1, 2013 by Bertelsmann and Pearson, who own 75 per cent and 25 per cent respectively. As part of the global merger, Penguin Random House Canada was formed through the merger of Penguin Canada and Random House of Canada, who had operated in Canada for 39 and 69 years respectively

ASIN ‏ : ‎ 1570629552
Publisher ‏ : ‎ Shambhala
Publication date ‏ : ‎ Aug. 13 2002
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1607416409
ISBN-13 ‏ : ‎ 978-1570629556
Item weight ‏ : ‎ 386 g
Dimensions ‏ : ‎ 15.24 x 1.68 x 22.78 cm