The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget

Price: $28.99 - $24.97
(as of Jul 09, 2025 16:44:45 UTC – Details)

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, “eating keto” isn’t a diet—it’s a way of life.

The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.

Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste “wicked good”!

The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of:

Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foodsUnderstanding how ketosis affects the body, and how to stay in itFollowing a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredientsStocking your kitchen with affordable, keep-it-keto foods with the help of a pricing keySwapping ketogenic recipes to “make it paleo’ so paleo-conscious cooks never have to choose

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes’ fans have already started cooking their way to a healthier life through the ketogenic diet—feeling full and satisfied all the meanwhile!

From the Publisher

Sample Recipe: Garlic and Thyme Skillet Salmon

Serves 2 to 4 / Prep time: 10 minutes / Cook time: 10 minutes.

Directions:

1. Preheat the oven to 450°F.

2. In a small bowl, mix 2 tablespoons of ghee with the garlic, thyme, and salt. Set aside.

3. In a medium cast iron skillet, melt the remaining 2 tablespoons of ghee over medium heat. When the ghee is hot, add the salmon fillets, skin-side down. Wedge the shallot quarters between each salmon fillet. Sear the fillets for 1 minute, flip, and sear for another minute.

4. Break the shallot quarters into individual layers, and top the salmon with the seasoning mixture.

5. Transfer the skillet to the oven. Bake for 8 minutes.

6. Serve the salmon and roasted shallots hot, with a squeeze of lemon.

Nutrition Facts:

Calories: 684; Total Fat: 47g; Saturated Fat: 19g; Cholesterol: 216mg; Carbohydrates: 2g; Fiber: 1g; Net Carbs: 1g; Protein: 67g.

Macronutrients Ratio:

Fat: 62% / Carbs: 1% / Protein: 37%.

Ingredients: 4 tablespoons Golden Ghee (page 224), divided 1 tablespoon minced garlic 1 tablespoon fresh thyme Pinch sea salt 4 (6-ounce) salmon fillets 1 shallot, quartered ¼ lemon

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ June 21 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 266 pages
ISBN-10 ‏ : ‎ 162315734X
ISBN-13 ‏ : ‎ 978-1623157340
Item weight ‏ : ‎ 612 g
Dimensions ‏ : ‎ 19.05 x 1.68 x 23.5 cm