The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner (Volume 7)

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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously!
Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch “hour” may be 10 minutes at your desk. With Keto All Day you won’t be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don’t know what to prepare.
Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. 
Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
 

From the Publisher

A Word From Martina Slajerova

How to Use This Book

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and in this book.

Nutrition values for each recipe in this book are per serving unless stated otherwise. The nutrition data are derived from the USDA National Nutrient Database (ndb.nal.usda.gov). Nutrition facts are calculated from edible parts.

Use Whole Foods

When you’re sourcing ingredients, go for organic and additive-free. Buy organic eggs, organic unwaxed lemons, pastured beef and butter, outdoor-reared pork, wild-caught fish, and extra-virgin olive oil.

Optional Ingredients

Optional ingredients, suggested sides, and suggested alternatives and toppings are not included in the nutrition information. If allergy-free options are included, such recipes are tagged with the same icons as shown at the left, only in gray.

A Few of the Recipes: Jalapeño & Cheese Muffins Carrot Cake Oatmeal Masala Cauli-Rice with Grilled Halloumi Turkey Souvlaki with Supergreens Salad Bacon-Wrapped Chorizo Meatloaf with Caramelized Cauliflower

Keto-friendly homemade basics

Following a low-carb lifestyle is so much easier (and tastier!) when you have a handful of basic keto staples in your repertoire. Sure, it might be tempting to take shortcuts and go for store-bought stuff, but sugar, additives, and other unhealthy ingredients often lurk in mass-produced products, so you’re better off making homemade versions of things you’re going to use frequently in your keto kitchen.

Satiating, fat-fueled breakfasts

BREAKFAST IS PROBABLY MY FAVORITE MEAL OF THE DAY. It involves so many delicious decisions: Sweet or savory? Hot or cold? A leisurely sit-down meal, or a simple treat nibbled alongside a quick cup of coffee or tea? But breakfast can be tricky when you’re following a keto diet. If you don’t plan ahead, you’re liable either to a) reach for a high-carb option, like a muffin, doughnut, or bagel, when you find yourself in a pinch—and that’ll kick you out of ketosis; or b) skip breakfast altogether, and then end up overeating later on.

Satisfying keto snacks and appetizers

Once you’ve got a filling, fat-fueled breakfast under your belt, you’ll usually find that you’re pretty well set until lunch. You’re less likely to feel hungry or to crave high-carb snacks. But let’s face it: on busy days you might not get around to lunch until late afternoon, and on other days you may just feel hungrier than usual. That’s okay: this chapter has you covered. I’ve created lots of nutritious, low-carb snacks that will see you safely through those hungry hours.

Stick-to-your-ribs soups and hearty salads

Following a healthy keto diet—without falling off the wagon—can be challenging, especially during weekdays when time tends to be short. That’s when it’s all too easy to reach for packaged or processed foods, or to tell yourself, Just this once! and resort to a sugar- or carb-laden treat, kicking your body right out of ketosis. But you can avoid traps like these when you prepare daytime meals, such as the hearty soups and salads in this chapter, in advance.

Easy, low-starch lunches

Are you constantly starving by the time noon rolls around, even if you’ve had a healthy breakfast? If so, join the club! I always seem to be hungry around midday, which is why this chapter includes a whole host of lunchtime recipes that’ll keep you energized and sated until dinnertime. If you have a little extra time on your hands, make the Vegetable Rose Pie on page 77. It features keto-friendly vegetable ribbons wound into rosettes and stuffed into a savory crust: its presentation is nothing short of stunning, and you won’t believe it’s low-carb.

High-fat dinners all week long

Dinner can be a movable feast—pun very much intended!—depending on the day of the week. Harried weekdays call for quick-prep options that take minutes to make—or even microwaved leftovers, if you end up getting home late from work. On weekends, though, when you have the luxury of extra time, you might want to treat yourself to a meal that takes a bit longer to prepare.

Sugar-free drinks and desserts

For lots of people, the hardest part of starting a low-carb diet is giving up traditional sugary sweets. Because weaning yourself off them can be tough, it’s a good idea to avoid all sweet treats when you’re just beginning to eat keto, even if they’re sugar-free, as sweet-tasting foods of all kinds can trigger cravings. But once you’ve found your rhythm, there’s nothing wrong with enjoying dessert now and again! In the pages that follow, you’ll find recipes for all kinds of keto-friendly desserts and drinks.

Extras: sauces, marinades, and much more

Because I want to have as much control over what I eat as possible, I avoid store-bought products. Most of them contain undesirable additives or hidden sources of sugar that can ruin a low-carb diet. And besides, it’s so easy—and far more budget-friendly!—to make your own. Here you’ll find recipes for even more essential keto ingredients you’ll use in your low-carb kitchen every day.

Publisher ‏ : ‎ Fair Winds Press
Publication date ‏ : ‎ Jan. 22 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1592338704
ISBN-13 ‏ : ‎ 978-1592338702
Item weight ‏ : ‎ 454 g
Dimensions ‏ : ‎ 19.05 x 1.27 x 23.81 cm
Part of series ‏ : ‎ Keto for Your Life