Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

Price: $46.95 - $29.30
(as of Jul 03, 2025 15:12:19 UTC – Details)


Comforting food that’s good for you, too!
Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.
In this book, bestselling author Natasha “Tasha” Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you’ll find:
• Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen
• Sample menus to help you put together delicious meals for any occasion
• Comprehensive grocery lists
• Storage information to help you meal plan for the week
• Nutrition facts to help you easily track your macros
• Useful tips and tricks for getting started
• And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

From the Publisher

Classic Southern cooking is a terrific example of “Food is love.” Slow-roasted meats, long-simmered sauces, and decadent desserts are often meant to express our devotion to our families and friends as well as fill our bellies. There’s no reason those same dishes can’t nourish our bodies for optimal health, too!

Southern Keto shows you just how easy it can be to adapt traditional favorites into low-carb dishes that taste nothing like “diet food.”

In addition to more than 100 tasty low-carb recipes, Natasha “Tasha” Newton of @ketoislife offers advice and inspiration to help you stick with the ketogenic diet long term, including tips for stocking your kitchen and putting together balanced keto meals. After all, who wouldn’t want to keep eating in a way that makes you feel your best and allows you to put your favorite foods on the table?

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ Nov. 20 2018
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1628603135
ISBN-13 ‏ : ‎ 978-1628603132
Item weight ‏ : ‎ 1 kg
Dimensions ‏ : ‎ 20.32 x 2.01 x 25.4 cm