Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Price: $21.99
(as of Jul 11, 2025 13:36:49 UTC – Details)

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

James Smith’s book ‘How to Be Confident’ was a Sunday Times bestseller w/c 2022-12-12.

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Publisher ‏ : ‎ HarperCollins
Publication date ‏ : ‎ March 9 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0008374295
ISBN-13 ‏ : ‎ 978-0008374297
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 12.9 x 2.3 x 19.8 cm