The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
Original price was: $23.00.$17.00Current price is: $17.00.
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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm
Who says vegans can’t go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals.
Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy “cheeseball” bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
From the Publisher
Creamy Cheeseball Bites
Serves 10
These cute mini cheeseball bites are great for snacking or serving at a party as a yummy appetizer.
1. In a large bowl, cream the cream cheese with a hand mixer until smooth. Add the nutritional yeast, cranberries, scallion, and parsley.
2. Divide into 10 equal portions and roll into balls. Roll the balls in the chopped walnuts. Store in an airtight container in the fridge.
Per Serving: 92 Calories, 9 Gfat, 2 G Protein, 2 G Net Carbs.
Ingredients 8 ounces vegan cream cheese, at room temperature 1 tablespoon nutritional yeast 2 tablespoons finely chopped unsweetened dried cranberries 1 scallion, thinly sliced 1 tablespoon minced fresh at-leaf parsley ¼ cup finely chopped walnuts
Publisher : Rodale Books
Publication date : Nov. 20 2018
Edition : Illustrated
Language : English
Print length : 144 pages
ISBN-10 : 1984825887
ISBN-13 : 978-1984825889
Item weight : 397 g
Dimensions : 18.8 x 0.89 x 23.11 cm
Customers say
Customers find the content in the book fantastic, amazing, and a good resource. They appreciate the information and say the recipes are tasty, delicious-looking meals with macros for each recipe. Readers also appreciate the ease of use, saying the recipes come together quickly.
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Original price was: $23.00.$17.00Current price is: $17.00.
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