Peanut Massage Ball – Perfect for Trigger Point Therapy, Injury, Recovery – Video Series and Doctor Written Handbook INCLUDED

Price: $21.99
(as of Jul 06, 2025 10:50:51 UTC – Details)

Product Description

Loosen your tight hips and spine to improve your posture

We developed our peanut to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes.

The peanut ball is perfect to chuck in your gym bag or your work/travel bag to use on your back, spine, or under your feet.

Suitable for everyone – whether you’re a desk worker or a pro athlete

Our peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls.

Recover faster | Train harder | Treat injuries

We truly recommend this peanut ball, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They’re also small enough to fit into all of your bags.

The Mobility Handbook – Developed by Doctors to teach you how to use your Sports Medica peanut

We have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this e-book to show you exactly which stretches/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release.

Alongside our e-book, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you.

The Mobility Video Series – a step by step guide teaching you how to use your Sports Medica peanut

We Don’t Believe in the ‘Buy and then Goodbye’

Our Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball.

We have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college & international cricket teams and players.

What is a Peanut Massage Ball?

The peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine.

Peanut Ball vs Foam Roller

Foam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes.

People then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone.

What makes us so special? Designed in the UK Perfected by doctors, athletes and physical therapists Uses by athletes all over the world We care about improving your posture and giving you the tools to be pain free Our team of experts is always on hand: All day, Every day

Targeted Deep Tissue Relief – The peanut ball design effectively targets the spine and surrounding muscles, while the lacrosse ball and spiky ball address larger muscle groups, providing comprehensive pain relief.
Durable, Non-Slip Construction – Crafted from high-quality materials, these massage balls are designed to withstand regular use, ensuring long-lasting performance and safety during sessions.
Portable & Convenient – Each ball is lightweight and comes with a breathable mesh carrying bag, making it easy to incorporate into your daily routine at home, the gym, or while traveling.
Targeted Muscle Relief with Peanut Ball – Designed for deep tissue massage, the peanut ball effectively targets hard-to-reach areas, relieving muscle tension and promoting faster recovery.
Ideal for Various Users – Perfect for athletes, fitness enthusiasts, and individuals seeking relief from muscle tension, these massage balls are suitable for all levels of experience.